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More about the Book

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Sure Ways to Self Realization

Publisher : Bihar School of Yoga

Quality : Used - Very Good  

Pages : 454

Format: Paperback

Category : Stress Management - Yoga

New Book List Price: 332.00

Used Book Price : Rs.150

You Save: Rs.182

Book Summary

Sure Ways o Self-Realization is a practical and informativwe text on systems of meditation from cultures all over the world.To assist today's seekers to find a suitable path back to the source,the real self,and to find stability of mind in a rapidly changing world,Swami Satyananda Saraswati describes the path of meditation,the obstacles confronting the practitioner and the means to overcome them.
Both Theory and practical instructions for a vast range of age-old meditation practices are presented, including yogic techniques such as antar mouna, yoga nidra and ajapa japa, as well as mediations from ancient Egypt and Greece, the celtic and Taoist traditions,Tibetan and Zen Buddhism, Sifism and alchemy. Moving meditations as well as meditation techniques for children and for the dying are included.

Sure ways to self realization is suitable for all levels from beginners to advanced and is an ideal reference Book for yoga teachers.