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More about the Book

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Meditation for Beginners

Publisher : Jaico Books

Quality : Used - Very Good  

Additional Quality Info: Bundled media is missing

Pages : 140

Format: Paperback

Category : Stress Management - Meditation

New Book List Price: 325.00

Used Book Price : Rs.100

You Save: Rs.225

Book Summary

With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start -and stick with a daily meditation practice. 'Insight' or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.